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The Spark Phase is where every young athlete’s journey begins. Whether they’re just learning how to move or building confidence through training, each level of the Spark system is designed to develop coordination, discipline, and athletic fundamentals. Every phase builds on the one before it — ensuring safe, progressive development based on skill, not just age.
This is the foundation of athletic movement. Lift-Off introduces athletes to balance, rhythm, posture, and coordination in a fun, engaging environment.
Mid-Thrust progresses athletes from movement to mechanics. Training becomes more structured, introducing sprint form, agility drills, and body control under fatigue.
Full-Thrust is for athletes ready to train with purpose and precision. This phase increases intensity with strength circuits, sprint endurance, and advanced movement prep.