Spark: Lift-Off

🚀 Spark: Lift Off
2 Days/Week – Foundational Tier
Where movement begins, confidence grows, and the spark is lit.

Spark: Lift Off is the ideal starting point for youth athletes new to structured training. Built around movement fundamentals, this 2-day-per-week program lays the groundwork for athletic success by developing coordination, balance, rhythm, and body control — all in a positive, encouraging, and high-energy environment.

Whether your athlete is 9 or 16, this tier is perfect for anyone who’s just getting started or has been recommended to begin here based on their performance assessment. At G-Force, we prioritize ability over age — and every athlete deserves the chance to build their foundation the right way.

In Spark: Lift Off, athletes will:
+ Learn key body positions for sprinting and agility
+ Build balance, coordination, and spatial awareness
+ Improve posture, rhythm, and movement control
+ Gain confidence through drills that are challenging, but fun and age-appropriate
+ Be introduced to team-based work capacity and athletic accountability

Each session is intentionally designed to spark both performance and personal growth — shaping athletes who move with purpose and train with joy.

Athletes gain access to the G-Force Max app, which allows them (and their parents) to:
> View weekly training plans
> Track progress
> Upload practice videos for coaching feedback
> Stay connected to Coach G and the G-Force community

This is more than a training program — it’s the start of a journey where athletes learn what it means to show up, work hard, and grow into their God-given potential.

This is where the spark begins...

This is Lift Off!