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The Ignite Phase is where athletes move beyond fundamentals and begin training like true competitors. Every session is built to refine mechanics, increase strength and power, and introduce performance-focused skills like sprint endurance, deceleration, and change of direction. Whether transitioning from Spark or entering through assessment, Ignite sets the tone for serious, structured development.
This entry point into the Ignite system introduces athletes to structured training and technical progression. Athletes learn how to train with intention through sprint mechanics, strength development, and agility-based movement.
Mid-Thrust turns up the volume with higher intensity sprint work, plyometrics, and strength circuits. This tier pushes athletes to refine technique, absorb coaching, and develop the consistency needed for elite preparation.
Full-Thrust is the peak of Ignite training — designed for athletes preparing to perform at a high level. Athletes follow advanced sprint and strength progressions while also developing mental toughness, accountability, and competitive sharpness.