⚙️ Ignite: Mid-Thrust
4 Days/Week – Performance Tier:
Where structure meets acceleration, and potential turns into progress.
Ignite: Mid-Thrust is where beginner athletes start to train with purpose. Designed for athletes ready to commit to four structured sessions per week, this level moves beyond the basics and introduces advanced mechanics, strength, and explosive movement patterns — all grounded in the science of speed.
At this level, athletes don’t just move — they learn how to train. This tier integrates sprint technique, power development, and movement efficiency through dynamic drills, carefully periodized strength work, and targeted plyometrics designed to improve both acceleration and top-end speed.
What separates Mid-Thrust from other programs is its progression structure:
+ Athletes follow a 12-, 14-, or 26-week plan based on their goals and assessment results.
+ Each training block builds force, refines mechanics, and teaches proper load absorption.
+ The work is strategic — not just more reps, but better reps.
And for those who want more? The Ignite: Full-Thrust – Max G Package turns up the intensity with integrated nutrition coaching and mental performance training, giving athletes the tools to build strong bodies and strong minds.
Athletes enrolled in Ignite: Mid-Thrust gain access to the custom G-Force Max app — a powerful tool that adds a game-changing layer of support and accountability to their training. Whether they're training in person, virtually, or on their own, the app allows athletes to track their workouts, monitor progress, and stay locked in throughout every phase of the program.
With features like video upload for technique feedback, direct communication with Coach G, and clear performance benchmarks, G-Force Max transforms every workout into a focused, coach-guided experience — no matter where the athlete is. This is where athletic habits are built, results are tracked, and sparks begin to ignite the fire. We have ignition!
