Sign up for our newsletter!
Want to stay up-to-date on industry trends?
The Burn Phase is the pinnacle of the G-Force development system — built for athletes who are preparing to compete, lead, and perform at the highest level. Each stage is designed to challenge athletes physically and mentally through advanced speed, strength, and performance training. This is where good athletes become great — and great athletes become elite.
This phase prepares athletes to handle advanced training volume and competition-level movement demands. Focused on performance readiness, Burn: Lift-Off sharpens sprint mechanics, builds strength, and introduces recovery strategies for long-term success.
Training intensity increases with contrast sprinting, high-level agility work, and structured power development. Athletes are pushed to train smarter, recover intentionally, and refine the discipline needed to sustain high performance.
This is elite-level preparation — where athletes master their mechanics, embrace competition-level accountability, and execute with precision. Every detail matters, and every session is built to sharpen the body, mind, and mission.