🔥 Burn: Mid-Thrust
4 Days/Week – Advanced Tier:
Where performance sharpens and preparation intensifies.
Burn: Mid-Thrust is where athletes start closing the gap between training and competition. At this level, everything becomes more intentional — from how athletes warm up to how they move under fatigue. This program is designed for athletes who are ready to train at game speed, take ownership of their preparation, and embrace the discipline required to level up.
In addition to intense speed work, Burn: Mid-Thrust training includes:
+ High-intensity sprint and change-of-direction work
+ Contrast and resisted sprint protocols
+ Advanced strength and power circuits
+ Conditioning systems built for competitive demands
+ Mental and emotional resilience training woven into each session
This isn’t about grinding for the sake of grinding — it’s about targeted effort with a measurable outcome. Athletes in Burn: Mid-Thrust are expected to train with focus, coachability, and the hunger to grow.
