🔥 Burn: Lift Off
4 Days/Week – Performance Readiness Tier
Where advanced athletes refocus, reload, and rise.
Burn: Lift-Off is the starting point of the Burn Phase — designed for athletes who have already built a strong foundation and are ready to shift into sport-specific performance prep. This level combines speed, strength, mobility, and conditioning into one cohesive system to help athletes develop resilience, sharpen mechanics, and elevate their game.
At this stage, training demands are higher — but so are the expectations for discipline, execution, and mental preparation.
Athletes in Burn: Lift-Off will:
+ Refine force production and sprint mechanics at game speed
+ Build total-body strength and mobility
+ Improve multi-directional movement under fatigue
+ Begin developing recovery strategies and performance habits
+ Learn how to train with purpose during competitive seasons
Whether they’re entering from Ignite: Full-Thrust or stepping in through a performance assessment, this phase sets the tone for the elite-level training that follows.
Every Burn: Lift-Off athlete gains full access to the G-Force Max app, which enables:
> Real-time progress tracking and movement feedback
> In-app video uploads for personalized coaching support
> Performance benchmarks tied to each training block
> Access to remote workouts for at-home or off-season use
For athletes who want to take their training to the next level, the Burn: Lift-Off – Max G Package includes nutrition guidance, mental preparation strategies, and deeper performance analytics to build a well-rounded competitor.
This is where focus takes flight.
This is Burn: Lift-Off!
